These episodes remind us that growth isn’t sustainable without rest, reflection, and radical self-compassion—especially in spaces not built for us.

S5 E9 – Workplace Differences

Navigating personalities at work can be draining—this episode shows how to stay grounded.

S5 E15 – Authenticity and Inspiration – Marina Hood

Marina’s coaching blends positivity and purpose—growth starts with your mental game.

S6 E4 – Leading with the Heart – Rey González

Leadership isn’t just mental—it’s emotional. Rey shares how care can change lives.

S6 E8 – Empowering Health – Mayra Luz Colón

Mayra brings cultura into nutrition, reminding us health is heritage.

S6 E13 – New Beginnings – Wendy Pérez-Contreras

Wendy’s story of transition reflects the emotional toll and power of transformation..

S7 E5 – Burnout and Stress Survival

Burnout isn’t weakness—it’s a signal. Learn how to survive and thrive.

S7 E8 – Disagreement or Disrespect?

This episode helps you draw emotional boundaries in professional spaces.

S7 E13 – Becoming Bulletproof – Sandra Gonzalez

Sandra shares how grief, healing, and self-love built her emotional strength..

S5 E17 – What’s In Your Wallet – Erika Dox-Martinez

Erika shares how healing her relationship with money helped her find peace and power.

S6 E5 – Resilience in Every Step – Vanessa Arroyo (Part 2)
Building a business is emotional—Vanessa opens up about the struggle and triumph.

S6 E12 – Amplifying Voices – Nicole R. Mejía

Nicole uses film to explore identity, healing, and emotional storytelling.

S7 E3 – Mindset Matters

Your thoughts become your life—this episode helps you reframe and reset.

S7 E7 – The Cost of Growth

Success sometimes costs relationships, stability, and old identities—let’s talk about it.

S7 E11 – Sandwich Generation – Caregiving & Culture

When you’re caring for everyone else—who’s caring for you?

Audio Block